Alex West Yoga – Yoga in London

Yoga with Alex West

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Benefits of Yoga

Fitness & Flexibility
Strength & Balance
Clear-mindedness & Composure
Resilience to Stress
Confidence & Energy

London based yoga teacher, one to one yoga for stress management, fitness, strength, mental focus and emotional balance. Also restorative and rehabilitative yoga for those building their strength up after illness or injury.

Alex West Teaching

One on One Yoga

One on One Yoga classes really help you progress rapidly…

Workplace Yoga

Even a short program of yoga is effective for enhancing emotional well-being and resilience to stress in the workplace…

Qi Gong

Qi gong is a series of movements and postures performed simultaneously with breathing exercises and meditative focus to energise the body….

Retreats

Join us Sunday afternoon to Tuesday afternoon in the beautiful retreat centre of Florence House…

Group Classes

Group Yoga classes coming soon to Forest Hill, South East London, UK…

Workshops

Yoga for Digestive Health and Strength. Five Element Yoga Detox. The Inner Essence of Yoga – Qi Gong Energy…

Experience

You get the benefit of experience and high level qualifications- After 15 years and over 5000 hours of teaching yoga teaching experience I qualified as a Senior Yoga Teacher (Yoga Alliance UK) and now train teachers and provide Continuing Professional Development (CPD) Courses for Yoga teachers.

Knowledge

You get the benefit of experience and high level qualifications- After 15 years and over 5000 hours of teaching yoga teaching experience I qualified as a Senior Yoga Teacher (Yoga Alliance UK) and now train teachers and provide Continuing Professional Development (CPD) Courses for Yoga teachers.

Communication

Knowing why and how the yoga works for you can increase your motivation.

The concepts of yoga are simple. In Yoga you align the efforts of your mind, body and breath in an intelligent way to benefit every aspect of the function of your body and mind

Book a One to One with Alex Now

Complete beginners, intermediate and advanced students all welcome.