Yoga with Alex West
Benefits of Yoga
Fitness & Flexibility
Strength & Balance
Clear-mindedness & Composure
Resilience to Stress
Confidence & Energy
London based yoga teacher, one to one yoga for stress management, fitness, strength, mental focus and emotional balance. Also restorative and rehabilitative yoga for those building their strength up after illness or injury.
Alex West Teaching
Workplace Yoga
Qi Gong
Retreats
Workshops
Experience
You get the benefit of experience and high level qualifications- After 15 years and over 5000 hours of teaching yoga teaching experience I qualified as a Senior Yoga Teacher (Yoga Alliance UK) and now train teachers and provide Continuing Professional Development (CPD) Courses for Yoga teachers.
Knowledge
You get the benefit of experience and high level qualifications- After 15 years and over 5000 hours of teaching yoga teaching experience I qualified as a Senior Yoga Teacher (Yoga Alliance UK) and now train teachers and provide Continuing Professional Development (CPD) Courses for Yoga teachers.
Communication
Knowing why and how the yoga works for you can increase your motivation.
The concepts of yoga are simple. In Yoga you align the efforts of your mind, body and breath in an intelligent way to benefit every aspect of the function of your body and mind
