Yoga with Alex West
Benefits of Yoga
Fitness & Flexibility
Strength & Balance
Clear-mindedness & Composure
Resilience to Stress
Confidence & Energy
Yoga and Fitness for older adults. Online Yoga classes 5 times a week. Core strength, flexibility and fitness, relaxation and restorative Yoga, Yin Yoga and Qi Gong. A strong emphasis on thorough warm ups, a light hearted approach and clear explanations make the exercises easier, simple to understand and enjoyable. Contact me on alexwestyoga@gmail.com I can answer your questions and am always happy to talk about your specific situation and needs. I love what I do and helping people enjoy happier healthier lives with more energy and enthusiasm is what yogais all about !! Don’t be scared, give it a try !!! Beginners very very welcome £10 per class or £45 for a 5 Class Pass. PLEASE SEE WORKSHOPS PAGE FOR FULL TIMETABLE
Alex West Teaching
Workplace Yoga
Qi Gong
Retreats
Workshops
Experience
You get the benefit of experience and high level qualifications- After 15 years and over 5000 hours of teaching yoga teaching experience I qualified as a Senior Yoga Teacher (Yoga Alliance UK) and now train teachers and provide Continuing Professional Development (CPD) Courses for Yoga teachers.
Knowledge
You get the benefit of experience and high level qualifications- After 15 years and over 5000 hours of teaching yoga teaching experience I qualified as a Senior Yoga Teacher (Yoga Alliance UK) and now train teachers and provide Continuing Professional Development (CPD) Courses for Yoga teachers.
Communication
Knowing why and how the yoga works for you can increase your motivation.
The concepts of yoga are simple. In Yoga you align the efforts of your mind, body and breath in an intelligent way to benefit every aspect of the function of your body and mind
