Over the last 22 years I’ve taught over 5000 yoga classes on a 1 to 1 and group basis to a broad cross section of people, including senior executives at financial Institutions, Architects, Law Firms, PR Agencies as well as individuals from every walk of life.
Taoist healing arts of T’ai Chi and Qi Gong.
In addition to this, from 2001 to 2009, I also managed the marketing department at The EIC (Environmental Industries Commission) a trade body for Technology Providers.
My direct experience of how much the bottom line of the company was impacted by the mental focus, positivity, energy and enthusiasm of the staff guided the development of my Workplace Yoga Programme which is the result of a rigorous qualitative analysis of 20 years teaching experience in order to be able to offer the most time efficient and effective Yoga techniques there are for enhancing performance and productivity in the workplace.
Both Senior Executives and staff who do Yoga with regularly comment that they have greater focus, feel less stressed, and make better decisions when doing weekly yoga sessions with me.
What you get depends On how you are on the day- you could get a high intensity kundalini yoga workout to build strength and eliminate stress, a dynamic vinyasa flow that stretches you to your (safe) limits, or Shamanic movement and T’ai Chi sequences with guided meditation to take you to new states of relaxation, mental focus and inner peace.
The concepts of Yoga exercises are simple and easy to understand. They don’t need to take much time, and can have a huge impact on how well you feel, perform and relate.
My personal passion for yoga, along with my experience as an actor and director, give me the ability to communicate these concepts clearly so that anyone may benefit from the tremendous potential of Yoga to improve every aspect of your personal and working life.
*********CHANGE OF DATE************
Workshop is: SAT 21st NOVEMBER,
(NOT 14th as previously stated)
HEART & HEAD, NECK AND SHOULDERS 21/11/15
I am So Sorry – I got my dates wrong ! This final Winter Workshop CANNOT be on the 14th because of a church fête!!!! It was my mistake ! I got it wrong!!
The true, real, genuine and definitive date for this amazing journey through the yogic traditions of the world to a happy heart and strong, open free and aligned upper body is
THE 21st NOVEMBER, SATURDAY. 10:30 -14:00
So, you are warmly and cordially invited to join me on SATURDAY 21st November, to open the Heart and free up and align your head neck and shoulders –
we will use the best of the best physical bodymind techniques from all the yogic disciplines to restore alignment and openness in the upper body posture and enrich the physical work with the best self healing and energetic cleansing techniques from shamanism and Taoist Yoga to help heal the energy of the heart to add the inner lightness and buoyancy that helps maintain an open and upright alignment of the upper body.
The workshop runs on SATURDAY 21st November from 10:30 to 14:00 cost £30.
~MEXICAN HEALING MOVEMENTS for strength and mobilisation of the upper body
~TAOIST YOGA & Nei Kung to you open and cleanse the energy of the heart
~HATHA YOGA flow to open the joints and stretch the muscles
Lunch – small raw snack to refuel!
~ KUNDALINI YOGA exercises for the back, neck and shoulders.
~POSTURE ADJUSTMENT using the wall to improve the set of the shoulders
~CHANTING to open the heart centre and give buoyancy to the upper body
~REACPITULATION mediation technique to heal and restore heart energy
WHEN: Saturday 21st November 10:30 til 14:00
WHERE:St. Theodores Church Hall, 110 Station Rd, Hampton, Middx, TW12 2AS
Entrance to free car park is on Station Road, right opposite Hampton Village green, and the Yoga workshop is there, In the hall right next to the church
HOW TO BOOK: Email me !
BRING: A YOGA MAT, Warm cardigan & small raw snack
QUESTIONS??? Call me ! 07914411263
ALEX WEST Senior Yoga Teacher Yoga SYT LicZSS CNT
Senior Yoga and Chi Kung Teacher with the Yoga Alliance UK, and Universal Healing TAO, with over 16 years experience of teaching Yoga and 20 years practicing and teaching Shiatsu, meditation, Chi Kung and other Taoist healing arts including Chi Nei Tsang, an advanced form of therapeutic massage focussing on rejuvenating the vital organs. Since childhood Alex has immersed himself in the study of Healing, movement and energy disciplines.
Travelling through India and South America developing his interest in spiritual and martial arts and in 2005 was authorised to teach the Yogic Martial Art from the province of Kerala in India by Swami Rhadda Krishna Cheynanda. Inspired by Hatha, Kundalini, Taoist, and Shadow Yoga as well as the influences of Mexican Shamanistic healing movement, Alex teaches regular weekly classes at clubs, health centres and offices throughout greater London and is soon to release his 1st Yoga DVD, ‘FIT(&FABULOUS!) AT 50, AND BEYOND’