One to One Classes

London One to One Yoga Classes

One on One Yoga classes really help you progress rapidly. They  are perfectly suited to your level of fitness, and specifically designed to meet your needs and desired outcomes.

 

HATHA YOGA

Great for beginners? You don’t need too much fitness or flexibility to start. Fairly gentle postures and sequences that stretch and tone the body and calm the mind.

 

VINYASA YOGA

A more athletic approach, requiring higher levels of fitness and endurance, and an excellent way to increase flexibility, especially in the hamstrings and forward bend. Brilliant for improving the posture too. Ideal for improving sports resilience.

 

DYNAMIC FLOW YOGA

excellent for those who need a more dynamic and challenging yoga workout that develops the abdomen and core strength, and strengthens the back and spine.

YIN, RESTORATIVE and REMEDIAL YOGA

Healing Yoga that helps reset the body, realign, the joints, and restore the inner strength of the endocrine system

 

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Alex West

Expert Yoga Instructor

  • Prices start at
  • £85 up to zone 4 in London

Contact Alex

Contact Alex a free consultation

alexwestyoga@gmail.com