Instructional DVD

In easy DVD format, 1 hour and 15 minutes this whole body yoga workout is for those aged about 50 and upwards, and starts with easier Yoga exercises and gradually gets more challenging.

Beginners do the first 40 minutes of the workout a few times before progressing through to the more challenging sequences in the last half an hour of the workout sequence.

Workout Summary

Min 0-6   –   Prepare, warm up.

Min 6-15   –    Sequence for a supple spine

Min 15-23   –   Breath work to open and energise the chest

Min 23-35   –   Abdominal sequence for digestive flow.

Min 35-42   –   Yoga Stretching for flexibility and strength.

Min 43-47   –   Loosening the Neck and Shoulders

Min 47-50   –   Upper Body Strength and Posture

Min 50-57   –   Cardiovascular circulation sequence

Min 57-1:10   –   Deep stretching for more flexibility

Min 1:10-1:15   –   Yoga Relaxation