Testimonials

Alex has been teaching me yoga on and off for ten years now. He’s seen me through my forties and stretched me into my fifties.

We work one on one. Alex knows what I need to concentrate on and tailors each session to get the best out of me. If I’m full of life one morning we bounce through an energetic session. If I’m feeling sluggish he coaxes the energy into me. I always finish feeling invigorated and ready for the day.

I can’t recommend Alex highly enough. He has become an essential part of my basic care and maintenance. I’m sure he will take me into my sixties and beyond.

Stephen Byfield
Managing Director – PPS GROUP

Alex’s yoga classes contribute to my overall flexibility and core strength which help me stay injury free for the sports I play i.e. squash, hockey.

I also find that on the days I attend early morning yoga my decision making at work is greatly enhanced.

All in all it’s a great investment in yourself which I recommend to others.

Donny Hay
Head of Clients UK at MN

Just attended two of Alex’s workshop which were both excellent.

Working with energies myself I really appreciate Alex’s way of work and thorough knowledge.

I felt the immediate benefit of the workshops, showing in increased well-being and energy-levels.

Highly recommend them! Thanks Alex.

Angelika

With every class my capacity to relax in demanding and difficult postures has increased, and I feel more alive and energised in my daily life. Feels amazing to discover I can relax in the postures instead of fighting them.

Deb

I experienced Alex’s ‘Fit at 50 & Beyond-whole body yoga workout’ at David Lloyd. I found this to be an energising, free-flowing yoga workout which was also fun and allowed members to engage with their body’s mindfully.

I would recommend this class to anyone, no matter how fit or active they presently are, who wants an enjoyable class with gentle movement to improve their body’s flexibility, posture, and muscle tone. I’ll certainly be attending, when my physio practice permits, to complement my ultra-marathon training.

Ellen Goldsmith
BSc (Hons) Physiotherapy MCSP AACP
Specialized Physiotherapist

I really enjoy Alex’s classes at the RAC – I run between 20-30 miles a week and the focus on core strength and stretching is a really helpful accompaniment – I have also found that my breathing when I run has got much deeper and more relaxed which I think must be a result of doing yoga.

I think the class suits me too because I prefer working on the postures which are held for a while and require strength and focus, as opposed to the more fluid kinetic sequences. The fact that this class is so early in the morning (by my standards at least) is also a plus because it means I am more awake and alert by the time I get to work.

Lucy Gregory

I used to have regular lower back problems. An hour of yoga a week with Alex and now I feel better than when I was 30.

Just one hour a yoga with Alex sets me up for the week. I didn’t know I had a core until I started Yoga. Forget the osteopath, do an hour of yoga.

John Telling
Group Corporate Affairs Director
Mitie

My yoga sessions with Alex hugely help me in my day job; increases energy levels and mental ability.

Thanks to Alex Yoga has become a vital ingredient to my week, relieving stresses and aiding relaxation.

Regards

Mark

I have been attending Alex’s yoga classes for a number of years. Alex produces interesting and varied workouts with clear instruction. I have really felt the benefits.

Hugh Morgan
Director
DP9 Ltd

Thank you for your help over the past year or so. I mean every word in my statement, so please take as a huge compliment! Hope this will help.

I’ve been attending Alex’s yoga classes just over a year. Alex been always very, professional, considered and understanding of individual needs and preferences.

What I value most is his unique style of teaching and methods. Every lesson is different and most interesting. I feel the difference after attending Alex’s classes!

Strongly recommend to everyone!

George Lascek

Alex is a unlike any yoga teacher I have met before – he plays great music, every class is a bit different, and best of all, it’s never dull. Alex is high energy and fun but also very knowledgeable about all facets of yoga.

I would highly recommend Alex and his teaching. Super way to start a Tuesday!

Tory

I have been attending Alex’s classes for a year or so and am extremely happy with the outcome especially as regards to my general fitness and dealing with stress. Alex always considers the participants and their needs and so blends his deep knowledge of different yogic methods to create without fail ‘practices’ (classes /sessions’) that are always stimulating and rewarding. Alex’s classes are excellent for beginners and intermediate ‘yogis’.

His classes are like drinking Pimms, there are no violent or innately difficult moves but afterwards you feel the rewarding effect of having had a work out.

Peter Antram